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FISH FILLET WITH PINE NUTS |
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材料:
English:
| Fish fillet (sole fillet) |
1 tb(450g) |
| Egg |
1 |
| Cornflour |
1 cup |
| Green pepper, chilli and carrot, finely diced |
each 1 tbsp |
| Garlic, chopper |
2 tsp |
| Pine nuts, toasted |
1 tael (40g) |
Indesia:
| IKAN TANPA TULANG |
1 PON (450g) |
| TELUR |
1 |
| TEPUNG |
1 GELAS |
| CABE HIJAU CINCANG |
1 SDM |
| CABE CINCANG |
1 SDM |
| WORTEL |
1 SDM |
| BAWANG PUTIH CINCANG |
2 SDT |
| KACANG SANGRAI |
1 TAEL (40g) |
| Marinade:(fish fillet) |
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| English: |
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| Salte, sugar and chicken powder |
½ tsp |
| Cornflour |
2 tsp |
| Sesame oil and pepper |
a little |
| Egg white |
2 tbsp |
| RENDAMAN:(IKAN TANPA TULANG) |
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| Indonesia: |
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| GARAM, GULA DAN BUBUK AYAM SETIAPNYA |
½ SDT |
| TEPUNG |
2 SDT |
| MINYAK WIJEN DAN LADA |
KIRA-2 |
| PUTIH TELUR |
2 SDM |
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調味料:
English:
| Water |
¾ cup |
| White vinegar |
2 tbsp |
| Tomato ketchup |
2 tbsp |
| Salt |
½ tsp |
| Sugar |
1 ½ tbs |
| Cornflour |
½ tbsp |
| Colouring, optional |
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Indonesia:
| AIR |
¾ GELAS |
| CUKA PUTIH |
2 SDM |
| SAUS TOMAT |
2 SDM |
| GARAM |
½ SDT |
| GULA |
1½ SDM |
| TEPUNG |
½ SDM |
| PEWARNA BILA PERLU |
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作法:
English:
| 1. |
Rinse and wipe dry fish fillet, cut into 2x 2 inches (5x5 cm), cut criss-cross on the meat, mix with marinade and leave aside for 15 minutes. |
| 2. |
Cut all vegetables into small cubes, toast pine nuts. |
| 3. |
Dip fish fillet in beaten egg and then in cornflour. |
| 4. |
Deep-fry in ½ wok of medium-hot oil until golden in colour, remove and drain. Fry for the second time. Remove to a plate. |
| 5. |
Heat 1 tablespoon oil, stir –fry diced vegetables and garlic, add sauce and bring to the boil. Add pine nuts and mix together. |
| 6. |
Pour over fried fish fillet and serve. |
Indonesia:
| 1. |
CUCI DAN LAP IKAN, POTONG 2x2 INCI (5x5cm), POTONG SILANG DAGING, LALU RENDAM DAN DIAMKAN SELAMA 15 MNT |
| 2. |
POTONG SEMUA SAYUR BERBENTUK KOTAK KECIL, SANGRAI KACANG |
| 3. |
RENDAM IKAN DALAM PUTIH TELUR LALU CAMPUR KEDALAM TEPUNG |
| 4. |
PANASKAN ½ WAJAN MINYAK LALU GORENG IKAN SAMPAI BERWARNA COKLA, ANGKAT DAN TIRISKAN. GORENG KEDUA KALI. TARUH DI PIRING |
| 5. |
PANASKAN 1 SDM MINYAK, GORENG POTONGAN SAYUR DAN BAWANG PUTIH, CAMPURKAN SAUS MASAK SAMPAI MENDIDIH. CAMPURKAN KACANG DAN CAMPUR BERSAMA |
| 6. |
SIRAMKAN DIATAS IKAN TANPA TULANG LALU SAJIKAN |
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